Pros: Sleeping on your back can prevent chest pain can relieve high blood pressure and help you avo

Although the position in which we sleep is a habit and so is hard to change, çiçeksepeti it can be changed over time. But why would you do that? As to rest properly - this is why! Sometimes the most mundane things hinder your life and the most minor changes can do better. "The position in which to sleep and stay over night can be changed in about two weeks," says dr. Aranda womansday.com specialist. çiçeksepeti
Pros: This is a good position for your body because it leaves the circulation to function effectively oxigenandu your blood and brain. çiçeksepeti It is good for those aching muscles, joints or other and a pillow placed between the knees helps enormously. Raising hands to his chest during sleep help "ignoring" the pain sensors, so being able to sleep even if you feel unwell. The trick is part of the defense system of the body. Cons: After several nights sleeping in this position, lumbar back pain will not be seen. "Column Swivel stand in this position, çiçeksepeti and internal organs are compressed together," says. Alberto Ramos, a professor of neurology at the University of Miami. Change: Put a pillow between your knees and put another one in the kidney area. They will help to keep most right column. If you feel you need a more solid support çiçeksepeti in the groin, running a towel and use it.
Pro: Reduces snoring and relaxes muscles. Cons: Sleep position is why the belly of back pain, especially in the cervical area. It's almost a rule that after a night's sleep in this position to make their appearance çiçeksepeti condition called torticollis - when a muscle contracts and limited neck movement of the head, causing pain. Change: Take a big pillow in his arms and tried to sleep a little twisted to one side, raise one leg over it and remember to change your pillow for the head, with one medicine that respect as neck and spine.
Pros: Sleeping on your back can prevent chest pain can relieve high blood pressure and help you avoid gastric reflux, which gives a burning feeling terrible after eating. Cons: This position promotes not only snoring, but also asthma. Those who have trouble breathing or lung suffering from apnea (a condition that does not allow you to breathe or swallow properly during sleep) should avoid. However worsens their position! Change: You'll be in this position involuntarily during the night because we all foim from side to side. To be able to rest well and not to bother your partner, your manufactures a kind of backpack that you put on your back. You can run two towels to bind them back and they will stop to get to this position.
Interesting article, çiçeksepeti I most often sleep on their stomach or side. I did not know that back sleeping favors asthma. Nice article, congratulations.
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